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Designing Training Programs with Wellness in Mind
May 31, 2025 /
Welcome back to our “Balance in HR” series on Training & Employee Engagement! In our first post, The Wellness-Engagement Connection: Why Training Matters, we explored how wellness-focused training can transform employee engagement by fostering a culture of care and boosting…
The Wellness-Engagement Connection: Why Training Matters
May 31, 2025 /
Welcome to the first post in our “Balance in HR” series on Training & Employee Engagement! At “Balance in HR,” we’re passionate about fostering workplaces where health and wellness drive productivity and happiness. In this series, we’ll explore how training…
Boosting Workplace Performance: The Power of Nutrition and Fitness
May 7, 2025 /
Hey there, fellow employers and employees! Let’s chat about something that’s often overlooked in the hustle and bustle of work life: nutrition and fitness. You might think, “What does that have to do with my job?” Well, let’s break it…
Creating a Workplace Wellness Program That Works: A Guide to Work Life Balance
May 5, 2025 /
Let’s Talk Workplace Wellness Programs. If you’re like me, and most likely everyone else in the world, you have a life outside of the workplace. It could be family commitments, health, or religion, we all have other priorities in addition…
Ergonomic Practices: How to Set Up Your Workstation to Prevent Physical Strain (Especially for Remote & Hybrid Workers)
April 30, 2025 /
As millions of professionals transition to remote and hybrid work models, many find themselves working in non-ideal setups—hunched over a laptop on the couch, typing from a kitchen stool, or straining their eyes in poor lighting. While this flexibility brings…
Why Flexible Work Arrangements Are a Game Changer for the Workplace
April 4, 2025 /
Discover why flexible work arrangements are transforming today’s workplace. From boosting productivity to supporting work-life balance and inclusivity, see how flexibility drives success.
READ MORE →: Why Flexible Work Arrangements Are a Game Changer for the Workplace
Top Feedback Tools to Amp Up Your Wellness Program (From an HR Pro Who’s Tried Them All)
April 1, 2025 /
Hey team! 👋 Let’s talk about something that used to keep me up at night: designing a wellness program that employees actually cared about. I’d spend hours brainstorming yoga challenges, meditation apps, and healthy snack budgets—only to hear crickets during…
Adjusting Work Hours to Fit Personal Schedules: My Take as an HR Pro
March 25, 2025 /
Hey there, team! Let’s talk about something that’s been a game-changer in my HR career: flexible work hours. Over the years, I’ve seen how letting employees tweak their schedules can transform not just their productivity but their overall happiness. And guess…
The Impact of Workplace Stress on Employee Health – and How to Combat It
March 4, 2025 /
Understanding Workplace Stress in Canada Workplace stress is a growing concern in Canada 😊🍁💼, with nearly 35% of Canadian workers reporting feeling burned out, according to recent surveys. The demands of modern workplaces, combined with economic uncertainties, remote work challenges,…
How to Create a Culture of Wellness at the Workplace
March 1, 2025 /
Learn how to create workplace that prioritizes health and wellness and enhances employee satisfaction, drives productivity, engagement, and contributes to overall organizational success.
READ MORE →: How to Create a Culture of Wellness at the Workplace