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Denise Campbell is the founder of a leading HR blog dedicated to health and wellness in the workplace. With over a decade of experience in human resources, she is passionate about fostering employee well-being, engagement, and productivity. Denise shares expert insights on mental health, stress management, work-life balance, and corporate wellness programs. Through research-backed advice and practical strategies, Denise empowers organizations to prioritize employee well-being, leading to happier, more productive teams and a thriving workplace culture.
Designing Training Programs with Wellness in Mind
Welcome back to our “Balance in HR” series on Training & Employee Engagement! In our first post, The Wellness-Engagement Connection: Why Training Matters, we explored…
The Wellness-Engagement Connection: Why Training Matters
Welcome to the first post in our “Balance in HR” series on Training & Employee Engagement! At “Balance in HR,” we’re passionate about fostering workplaces…
Boosting Workplace Performance: The Power of Nutrition and Fitness
Hey there, fellow employers and employees! Let’s chat about something that’s often overlooked in the hustle and bustle of work life: nutrition and fitness. You…
Creating a Workplace Wellness Program That Works: A Guide to Work Life Balance
Let’s Talk Workplace Wellness Programs. If you’re like me, and most likely everyone else in the world, you have a life outside of the workplace.…
Ergonomic Practices: How to Set Up Your Workstation to Prevent Physical Strain (Especially for Remote & Hybrid Workers)
As millions of professionals transition to remote and hybrid work models, many find themselves working in non-ideal setups—hunched over a laptop on the couch, typing…
Why Flexible Work Arrangements Are a Game Changer for the Workplace
Discover why flexible work arrangements are transforming today's workplace. From boosting productivity to supporting work-life balance and inclusivity, see how flexibility drives success.
Top Feedback Tools to Amp Up Your Wellness Program (From an HR Pro Who’s Tried Them All)
Hey team! 👋 Let’s talk about something that used to keep me up at night: designing a wellness program that employees actually cared about. I’d…
Adjusting Work Hours to Fit Personal Schedules: My Take as an HR Pro
Hey there, team! Let’s talk about something that’s been a game-changer in my HR career: flexible work hours. Over the years, I’ve seen how letting employees…
The Impact of Workplace Stress on Employee Health – and How to Combat It
Understanding Workplace Stress in Canada Workplace stress is a growing concern in Canada 😊🍁💼, with nearly 35% of Canadian workers reporting feeling burned out, according…
How to Create a Culture of Wellness at the Workplace
Learn how to create workplace that prioritizes health and wellness and enhances employee satisfaction, drives productivity, engagement, and contributes to overall organizational success.
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