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Designing Training Programs with Wellness in Mind
Welcome back to our “Balance in HR” series on Training & Employee Engagement! In our first post, The Wellness-Engagement Connection: Why Training Matters, we explored…
The Wellness-Engagement Connection: Why Training Matters
Welcome to the first post in our “Balance in HR” series on Training & Employee Engagement! At “Balance in HR,” we’re passionate about fostering workplaces…
Boosting Workplace Performance: The Power of Nutrition and Fitness
May 7, 2025 /
Hey there, fellow employers and employees! Let’s chat about something that’s often overlooked in the hustle and bustle of work life: nutrition and fitness. You…
Creating a Workplace Wellness Program That Works: A Guide to Work Life Balance
May 5, 2025 /
Let’s Talk Workplace Wellness Programs. If you’re like me, and most likely everyone else in the world, you have a life outside of the workplace.…
Ergonomic Practices: How to Set Up Your Workstation to Prevent Physical Strain (Especially for Remote & Hybrid Workers)
April 30, 2025 /
As millions of professionals transition to remote and hybrid work models, many find themselves working in non-ideal setups—hunched over a laptop on the couch, typing…
Why Flexible Work Arrangements Are a Game Changer for the Workplace
April 4, 2025 /
Discover why flexible work arrangements are transforming today’s workplace. From boosting productivity to supporting work-life balance and inclusivity, see how flexibility drives success.
READ MORE →: Why Flexible Work Arrangements Are a Game Changer for the Workplace
Top Feedback Tools to Amp Up Your Wellness Program (From an HR Pro Who’s Tried Them All)
April 1, 2025 /
Hey team! 👋 Let’s talk about something that used to keep me up at night: designing a wellness program that employees actually cared about. I’d…
Adjusting Work Hours to Fit Personal Schedules: My Take as an HR Pro
March 25, 2025 /
Hey there, team! Let’s talk about something that’s been a game-changer in my HR career: flexible work hours. Over the years, I’ve seen how letting employees…
The Impact of Workplace Stress on Employee Health – and How to Combat It
March 4, 2025 /
Understanding Workplace Stress in Canada Workplace stress is a growing concern in Canada 😊🍁💼, with nearly 35% of Canadian workers reporting feeling burned out, according…
How to Create a Culture of Wellness at the Workplace
March 1, 2025 /
Learn how to create workplace that prioritizes health and wellness and enhances employee satisfaction, drives productivity, engagement, and contributes to overall organizational success.
READ MORE →: How to Create a Culture of Wellness at the WorkplaceHow to Create a Culture of Wellness at the Workplace
March 1, 2025
Mission Statement
Imagine a workplace where employees are not just present but truly thriving—energized, focused, and engaged. By integrating health and nutrition into human resources, we can create a transformative environment that unlocks the full potential of every employee.
At Balance in HR, our mission is to encourage organizations to embrace holistic well-being practices to enhance productivity, and drive sustained success for their business. Together, we are redefining the workplace experience to create a healthier, more engaged, and innovative workforce.
At Balance in HR, our mission is to encourage organizations to embrace holistic well-being practices to enhance productivity, and drive sustained success for their business. Together, we are redefining the workplace experience to create a healthier, more engaged, and innovative workforce.
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